Professional Psychological Counseling

Free Introductory Consultation

A focus and expertise on Healthy aging and Quality of life, Memory concerns/loss, anxiety, Cognition, Cognitive impairment, Dementia, Caregiving, cognitive and emotional support for people of diverse backgrounds.

Free Introductory Consultation

Wellness Services

Free Introductory Consultation

Exercises focus on brain health, breath, posture, balance, fall prevention, steadfastness, focus, attention, mindfulness, and overall well-being. We integrate movements that activate and revitalize the energy in our entire body, synchronizing breath, intention, mindfulness and promoting mental, physical and emotional balance.

Free Introductory Consultation

Healthy Aging

Free Introductory Consultation

“Nu Qi Gong” – a melding of Western approaches in the fields of neurophysiology, neuropsychology and neurology combined with the Eastern approaches of Chinese medical practices in Qi Gong, Yoga, Tai Chi, meditation, and mindfulness.

Free Introductory Consultation
Psychological Counseling
An approach incorporating neurocognitive, cognitive behavioral, biopsychosocial and evidence-based practices
Wellness
Aid for your journey and path to well-being, providing you with a caring, insightful experience that fosters and nurtures your self-awareness
Healthy Aging
Qi Gong, Tai Chi (Tai Ji), and Yoga instruction structured to activate and revitalize the energy in our entire body

Psychological Counseling and Consulting

Free Introductory Consultation
Are you worried about aging gracefully?
Do you want to promote your longevity and vitality?
Do you worry about your memory?
Do you strive to achieve better balance in your life?
Are you anxious in your role as a family caregiver?
Do you want to take better charge of your own well-being?

These are questions we often face throughout the lifespan, they just seem to become more prevalent as we age and mature, as we face challenges, obstacles, pandemics, and external circumstances we cannot control.  Many of these thoughts and the associated emotional toll they bring into our life cause additional stress.  Becoming a more self-aware, centered person helps us remain grounded, focused, and attentive to what we are able to control and what we need to “let go of” in our path to healthy well-being.  My approach is to provide a caring, compassionate and safe space for you as a whole person and unique individual.  I hope to help and empower you to achieve a greater sense of well-being, wholeness, self-awareness, self-healing, and self-belief which in turn will help you be a healthier, happier, more productive, efficient, and successful YOU!

Services Offered

Free Introductory Consultations
Free Introductory Consultation
Health & Wellness
Psychological Counseling & Consulting

Schedule your appointment today!

Client Testimonials

Dr. Askari uses a sensitive, customized approach to seeing the whole person and provides a safe space to discuss interpersonal and intrapersonal struggles.
Jennie Clark
MA, CPG, CAEd, CMC, CDP, CMDCP, Gerontologist, Memory Support Program Manager, Stanford Aging Adult Services