A focus and expertise on Healthy aging and Quality of life, Memory concerns/loss, anxiety, Cognition, Cognitive impairment, Dementia, Caregiving, cognitive and emotional support for people of diverse backgrounds.
Exercises focus on brain health, breath, posture, balance, fall prevention, steadfastness, focus, attention, mindfulness, and overall well-being. We integrate movements that activate and revitalize the energy in our entire body, synchronizing breath, intention, mindfulness and promoting mental, physical and emotional balance.Free Introductory Consultation
“Nu Qi Gong” – a melding of Western approaches in the fields of neurophysiology, neuropsychology and neurology combined with the Eastern approaches of Chinese medical practices in Qi Gong, Yoga, Tai Chi, meditation, and mindfulness.Free Introductory Consultation
These are questions we often face throughout the lifespan. They just seem to become more prevalent as we age and mature; as we face challenges, obstacles, pandemics, and external circumstances we cannot control. Many of these thoughts and the associated emotional toll they bring into our life cause additional stress. Becoming a more self-aware, centered person helps us remain grounded, focused, and attentive to what we are able to control and what we need to “let go of” in our path to healthy well-being. My approach is to provide a caring, compassionate and safe space for you as a unique, whole person. I aim to help and empower you to achieve a greater sense of well-being, self-awareness, and healing that will help you be a healthier, happier, more productive, efficient, and successful YOU!