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Health & Wellness
I provide integrative Wellness classes melding an East meets West philosophy in gentle, structured exercises, movements, postures and breath through the practice of Qi Gong, Tai Chi, Yoga, Mindfulness and Meditation.
Our Approach
As a practitioner of Qi Gong, Tai Chi (Tai Ji), and Yoga, I provide integrative Wellness classes melding an East meets West philosophy in gentle, structured exercises, movements, postures and breath through the practice of Qi Gong, Tai Chi, Yoga, Mindfulness and Meditation. I refer to my style as “Nu Qi Gong” as it is a melding of my own experiences (Nu) and expertise in the Western approaches in the fields of neurophysiology, neuropsychology and neurology (Nu) melded with the Eastern approaches of Chinese medical practices in Qi Gong, Yoga, Tai Chi, meditation, and mindfulness.